
A LIFE COACH HELPS YOU ALONG YOUR JOURNEY TOWARDS SUCCESS.
- A Life Coach not only inspires but supports and encourages others to get results.
MENTAL HEALTH - MINDSET- CONFIDENCE
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MENTAL HEALTH - MINDSET- CONFIDENCE
Mental Health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community"
Mental health disorders refer to a wide range of mental health conditions — disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
In order to beat all that you need a proven, in-depth set of tools that moves past surface-level symptoms and can get you strong and lasting results.
Mental health includes our emotional, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
Mindset -- a strong and positive one -- is essential to developing healthy self-esteem. It is an important tool that affects our daily self-dialogue and reinforces our most intimate beliefs, attitudes, and feelings about ourselves.
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.
A 'Can Do' mindset gets your brain focused on finding solutions rather than problems and it is the positivity that will help you overcome challenges.
Life coaching is an amazing space held by a coach and her client, where the client has the permission to talk, dream big, complain, and make comments about their life, with the goal to achieve bigger and better things. It is usually a transformative conversation where the client is in control to go as deep into their psyche as they want, with no judgment from the coach. The only thing I will do is help you swim through your creativity so you can achieve your best life and highest potential. Everyone is capable of more freedom and everyone is capable to live life to their fullest. I am here as a friend and a coach to help you succeed.
If you find yourself particularly stuck, a life coach can help you rebuild your self-confidence and stop dwelling on past mistakes. Self-esteem not only impacts how you feel about yourself and your outlook on life; it also forms the foundation for your relationships with others.
I will encourage you to practice in front of the mirror, standing tall, speaking slowly, clearly, and not fidgeting. Wear clothes that make them feel confident. Observe those who exude confidence and see what you can learn from their body language.
Once we start coaching, the first thing we'll do is identify anything in your way. We all have blocks, emotional or physical, or we don't know what they are, but whenever we set a new goal, one of these blocks rears its ugly head.
Together we will release any blocks—all the thoughts, feelings, and beliefs that no longer serve you. We'll start by identifying the exact thoughts holding you back from living your purpose.
YES, YOU CAN DO IT.
Both financial planning and life coaching are forward-focused strategies designed to get people from Point A to Point B. And both adhere to a comprehensive and holistic process that addresses the entire landscape of your life to develop a personalized roadmap you can follow to work toward your ultimate goals
Life coaching improves confidence and self-esteem, increases life satisfaction and happiness levels, lowers stress, and helps you have a more peaceful mind. Sometimes people need a little direction, a little support, a little coaching, and the greatest things can happen. I’m looking forward to coaching you through the process of setting goals that will set you on a path toward a more fulfilling, meaningful life.